The Basketball Path
by Christophe Varidel
More than 1,500 copies sold
« 90% of the game is half mental. »
Christophe Varidel's life's work: a major resource for immersing yourself in the pursuit of excellence. Essential reading for young athletes (12 and up) and committed parents.
What's inside the book
A guide to taking
control of your future
01
Sport psychology
A mental edge, with many concepts that are easy to apply in training and in competition.
02
Talent development
Reach your potential faster by applying a few simple principles.
03
Motivation and resilience
Stories of players who overcame obstacles to reach their dreams.
04
A workbook
To put the MyStride approach into practice, page after page.
Guided visualisations and meditations
What makes the difference
is the mind
Young athletes spend most of their time training their bodies. Designed with a mindfulness teacher, our meditations help them with pre-game nerves, relaxation and mental training. Ages 15 and up.
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